RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison

90 - How to Take Care of Yourself (So You Can Show Up Better for Your Daughter)

Do you ever feel like you’re constantly taking care of everyone else… and there’s nothing left for you?
In this episode, I’m sharing what being forced to slow down reminded me about self-care, what actually matters, and how to start showing up more intentionally as a mom.
xo, Kristen 
 
🧡Want more support with this? Join me for my free Raising Confident Girls Workshop where I’ll walk you through simple ways to stay calm, confident, and connected with your daughter.
You can register here:https://meanttobeme.org/workshop
Can't wait to see you there! April 14th 10 AM Az/Pacific
 
Mentioned in this episode:
LifeScore - Full Focus Assessments
2026 Dream Planner Collection – Horacio Printing
- Join my NEW Facebook Community: Raising Confident Teen Daughters
 
Resources:
- Upcoming Local Workshop for Girls 4/11
- Local Summer Confidence Camp!
- My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident
- FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day 
- One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms!  You can learn more or book a session here: Coaching
- Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10%
- Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
 
 
 
 
 

89 - What to Do When Your Daughter Is Struggling: Hope for Hard Seasons

If your daughter is going through a hard season, I feel you. Whether she's been dropped by all of her "friends", anxiety has been taking over her life, she's struggling with body image, or something else... I want you to know that there's hope for better days ahead. Tune in to hear my story and how to support your daughter in the meantime. 
xo, Kristen 
 
Free Workshop for Moms - April 14th 10 AM Az/Pacific
If you’re raising a tween or teen daughter and want practical tools to stay confident, calm, and connected during this stage, I’d love to invite you to my upcoming workshop:
Raising Confident Girls Workshop
In this free training, you’ll learn simple ways to support your daughter’s confidence while also feeling more grounded and confident in your parenting.
You can register here:https://meanttobeme.org/workshop
Can't wait to see you there!
 
Resources:
- Upcoming Local Workshop for Girls 4/11
- Local Summer Confidence Camp!
- My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident
- FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day 
- Join my NEW Facebook Community: Raising Confident Teen Daughters
- One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms!  You can learn more or book a session here: Coaching
- Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10%
- Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
 
 
 
 
 

88 - A Hard Morning: What to Do When Emotions Take Over (Real Talk)

If you’ve ever had one of those mornings with your daughter where everything escalates and nothing you say seems to be helping, this episode is for you.
Today I’m sharing a real-life look at what happened, what I’m reminding myself in these moments, and why learning to pause is one of the most important things we can do when emotions take over... for both our daughters and ourselves.
You’re not doing it wrong. This is part of the journey! 
xo, Kristen 
Free Workshop for Moms - April 7th 10 AM Az/Pacific
If you’re raising a tween or teen daughter and want practical tools to stay confident, calm, and connected during this stage, I’d love to invite you to my upcoming workshop:
Raising Confident Girls Workshop
In this free training, you’ll learn simple ways to support your daughter’s confidence while also feeling more grounded and confident in your parenting.
You can register here:https://meanttobeme.org/workshop
Can't wait to see you there!
 
Resources:
- My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident
- Upcoming Local Workshop for Girls 4/11
- Local Summer Confidence Camp!
- FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day 
- Join my NEW Facebook Community: Raising Confident Teen Daughters
- One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms!  You can learn more or book a session here: Coaching
- Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10%
- Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
 
 
 
 
 

87 - When Her Confidence Drops (3 Things to Remember)

If your daughter has ever said something negative about herself (or you’ve had a feeling she might be thinking it), this episode is for you.
Because one of the hardest parts of parenting girls is watching them struggle with how they see themselves… and not knowing how to help.
In this episode, I’m sharing 3 things to remember when her confidence drops, and how to support her in a way that actually helps.
The best news? Confidence isn’t something she either has or doesn’t have... it’s something she’s building.
xo, Kristen 
Free Workshop for Moms - April 7th 10 AM Az/Pacific
If you’re raising a tween or teen daughter and want practical tools to stay confident, calm, and connected during this stage, I’d love to invite you to my upcoming workshop:
Raising Confident Girls Workshop
In this free training, you’ll learn simple ways to support your daughter’s confidence while also feeling more grounded and confident in your parenting.
You can register here:https://meanttobeme.org/workshop
Can't wait to see you there!
 
Mentioned in this episode:
- My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident
- Upcoming Local Workshop for Girls 4/11
- Local Summer Confidence Camp!
 
Resources:
- FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day 
- Join my NEW Facebook Community: Raising Confident Teen Daughters
- One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms!  You can learn more or book a session here: Coaching
- Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10%
- Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
 
 
 
 
 

86 - Why Happiness Isn’t the End Goal - How to Raise a Resilient Daughter

Most of us just want our daughters to be happy… but what if that’s not actually the goal?
What if there's something even better?
In this episode, we’re talking about why emotional resilience matters more than happiness and how helping your daughter handle uncomfortable feelings builds true confidence.
xo, Kristen 
 
Free Workshop for Moms
If you’re raising a tween or teen daughter and want practical tools to stay confident, calm, and connected during this stage, I’d love to invite you to my upcoming workshop:
Raising Confident Girls Workshop
In this free training, you’ll learn simple ways to support your daughter’s confidence while also feeling more grounded and confident in your parenting.
You can register here:https://meanttobeme.org/workshop
Can't wait to see you there!
 
Mentioned in this episode:
- Fun video from Tangled to show your daughter 
- Podcast series on emotional resilience starts here - 
14 - Raising Resilient Girls P… - RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison - Apple Podcasts
 
Resources:
- FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day 
- Join my NEW Facebook Community: Raising Confident Teen Daughters
- One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms!  You can learn more or book a session here: Coaching
- My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident
- Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10%
- Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
 
 
 
 

85 - When Anxiety Makes Her World Smaller (How to Help Your Daughter Expand It Again)

If your daughter struggles with anxiety, you may feel like her world is getting smaller. School, friendships, and even the things she once loved can start to feel overwhelming.
And as a mom, it can be both heartbreaking and exhausting to watch. 
In this episode, I’m sharing from personal experience how to help support your daughter through anxiety while gently helping her build confidence and expand her world again.
xo, Kristen 
 
Free Workshop for Moms
If you’re raising a tween or teen daughter and want practical tools to stay confident, calm, and connected during this stage, I’d love to invite you to my upcoming workshop:
Raising Confident Girls Workshop
In this free training, you’ll learn simple ways to support your daughter’s confidence while also feeling more grounded and confident in your parenting.
You can register here:https://meanttobeme.org/workshop
Can't wait to see you there!
 
Mentioned in this episode:
Previous episodes on anxiety - 
19 - Worried About Your Daught… - RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison - Apple Podcasts
67 - When Anxiety Shakes Her C… - RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison - Apple Podcasts
61 - When Helping Your Daughte… - RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison - Apple Podcasts
36 - Why Riding the Emotional … - RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison - Apple Podcasts
 
Resources:
- FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day 
- Join my NEW Facebook Community: Raising Confident Teen Daughters
- One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms!  You can learn more or book a session here: Coaching
- My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident
- Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10%
- Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
 
 
 

84 - Want to Feel Close to Your Daughter? 3 Simple Ways to Make 1-on-1 Time Count

As girls get older, connection can become more of a challenge. Life gets busier, conversations can feel shorter, they are spending more time with friends, and many moms find themselves wondering how to stay close in this new stage of parenting.
In this episode, I’m sharing why 1-on-1 time still matters more than we think, and 3 simple ways to make it count.
Inspired by research and a reminder I needed myself, this episode will encourage you to keep connection simple, intentional, and present.
xo, Kristen 
 
Free Workshop for Moms
If you’re raising a tween or teen daughter and want practical tools to stay confident, calm, and connected during this stage, I’d love to invite you to my upcoming workshop:
Raising Confident Girls Workshop
In this free training, you’ll learn simple ways to support your daughter’s confidence while also feeling more grounded and confident in your parenting.
You can register here:https://meanttobeme.org/workshop
Can't wait to see you there!
 
Mentioned in this episode:
- FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day
 
Resources: 
- Join my NEW Facebook Community: Raising Confident Teen Daughters
- One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms!  You can learn more or book a session here: Coaching
- My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident
- Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10%
- Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
 
 
 
 
 
 
 

83 - Why Parenting Tween & Teen Girls Can Feel So Lonely (And How to Find Support Again)

Parenting tween and teen girls can feel surprisingly lonely.
When our kids were little, it felt so easy to talk openly with other moms about sleep struggles, feeding schedules, and tantrums. But as our daughters get older, many moms quietly find themselves navigating new challenges without the same level of support.
In this episode, we’re talking about why this can feel so isolating, and you’ll also hear a few gentle ways to start finding more support and connection as you figure out these years with your daughter.
Free Workshop for Moms
If you’re raising a tween or teen daughter and want practical tools to stay confident, calm, and connected during this stage, I’d love to invite you to my upcoming workshop:
Raising Confident Girls Workshop
In this free training, you’ll learn simple ways to support your daughter’s confidence while also feeling more grounded and confident in your parenting.
You can register here:https://meanttobeme.org/workshop
 
xo, Kristen 
 
Mentioned in this episode:
- Join my NEW Facebook Community: Raising Confident Teen Daughters
 
Resources: 
- FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day
- One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms!  You can learn more or book a session here: Coaching
- My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident
- Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10%
- Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
 
 
 
 
 
 

82 - Does Your Daughter's Confidence Window Really Close at 12? (What the Research Actually Says)

I saw a popular post on Instagram this week claiming a girl’s confidence window closes at age 12, and a lot of parents were scared. 
If that’s true… what does it mean if your daughter is already 12, 14, or 16?
In this episode, we talk about what research actually says about girls’ confidence, why it often dips in the tween years, and why it’s not too late to help your daughter build her confidence. (Plus my favorite simple tips that make a big difference in her self-esteem!)
If you're here listening, you’re already doing the work!
xo, Kristen
Free Upcoming Workshop for Moms
Want to learn how to stay calm, confident, and connected with your daughter as you parent through the ups and downs of these years? 
Join my free live workshop for moms of tween and teen girls.
Register here:The Confident & Connected Mom
 
Mentioned in this episode:
- FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day
 
Resources: 
- Join my NEW Facebook Community: Raising Confident Teen Daughters
- One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms!  You can learn more or book a session here: Coaching
- My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident
- Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10%
- Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
 
 
 
 
 

81 - The Unexpected Connection That Happened When I Shared My Teen Struggles With My Daughters

Last week I was working on a new lesson for my course that asks moms to reflect on their own struggles as teenagers.
While I was thinking about some of my experiences, I ended up sharing a few of them with my daughters… and it turned into a really emotional and connecting moment I didn’t expect.
If you're navigating the ups and downs of raising a tween or teen daughter, this episode will encourage you to pause, reflect, and remember that connection often starts with understanding.
xo, Kristen 
 
Mentioned in this episode:
One-on-One Coaching: If you’d like more personalized support, I offer 30-minute sessions for moms!  You can learn more or book a session here: Coaching
 
Resources: 
- Join my NEW Facebook Community: Raising Confident Teen Daughters
- FREE GUIDE: Join my email insider list and start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day
- My Confidence Course for Girls/Moms: Learn simple tools that help your daughter build confidence and strengthen your connection... without you having to figure it all out alone. I’ll guide you step-by-step. Join here → Meant to Be Confident
- Hand Lettered Design’s Workbooks: One of our favorites in our home. They make it easy (and fun!) for girls to strengthen their mental health daily. Check them out here → Use code KRISTEN to save 10%
- Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!