MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
Your go-to podcast for intentional moms who want to raise strong, resilient, confident daughters. Kristen Arnett is a certified teacher, mental health advocate, mom to 3 girls and 1 boy, and expert confidence coach for girls who deserve to become exactly who they were meant to be. This show is here to give you the research-based strategies and tools you need to create powerful connections with your daughter and guide her through the pressures she faces everyday. You’re going to learn exactly how to help your daughter navigate her emotions, learn to love herself, build confident relationships, and see herself the way you see her. You and your daughter are about to build confidence in the way you always dreamt you could. Learn - https://meanttobeme.org/ Connect - https://www.instagram.com/meanttobe.me/ xo, Kristen
Listen on:
Episodes
4 hours ago
4 hours ago
Teaching our girls the power they have to change their thoughts about a situation when they want to feel better is foundational to confidence-building. But why doesn't it work sometimes? There's an important first step you might be missing. Listen in to hear some recent personal experiences where I was reminded of the importance of remembering this step. I'll also walk you through how to help your girls with their thoughts in a way that works.
xo, Kristen
NEW One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here
7 days ago
7 days ago
Sharing a few of my favorite gift ideas for your girls that also build their confidence! And you'll come away with helpful tips you can get started on today with whatever you have on hand.
xo, Kristen
My Favorite Parent-Child Connection Journal (ages 8+) - I actually gave these to all my kids for Easter years ago and we have LOVED using these to write back and forth to each other about all the things.
Mindful Lettering Workbooks (Use code KRISTENARNETT to save $10) - My girls have learned to hand letter from these books, and I love the focus they have on mental health. Such a great calming tool!
Confidence Coloring Book (ages 4-12) - Love these simple, yet impactful positive affirmations.
These are affiliate links, but all opinions are my own. Thank you for supporting my small, woman-owned business!
Wednesday Apr 09, 2025
Wednesday Apr 09, 2025
Ahh if you're currently going through this with your daughter, I feel you. Whether she's not being included, feeling like she doesn't belong, or struggling with loneliness, it's one of the hardest things for our mom hearts to watch. And sometimes the mama bear inside of us wants to come out. Tune in to hear me break down a popular social media post on this topic that offers a different perspective we can try that can be SO helpful.
xo, Kristen
Get started with your free guide & Choose Your Adventure Mini-Lesson here.
Great parenting follow! Original author of the Instagram post.
Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
Let's catch-up! Join me for a "Life Lately" episode where I'm sharing what's been happening in our lives, with a focus on the real and sometimes bumpy road of confidence – the struggles and the wins. Tune in for a dose of relatability and some fun updates!
xo, Kristen
Get started today with my free guide: Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day
Calling local BOY moms! Here's the website for the confidence program I just learned about: Impact 1 Training
Wednesday Mar 26, 2025
Wednesday Mar 26, 2025
Sharing a quick, vulnerable story with you about a powerful way to teach your daughter about confidence. (And what mistake you might be making!)
xo, Kristen
Get started today with my free guide: Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day
Saturday Mar 22, 2025
Saturday Mar 22, 2025
Just a few more days to join us and grow your daughter's confidence while strengthening your connection! In case you're wondering if this will be a good fit for you and your daughter, this episode is for you.
xo, Kristen
Join here to save 50% through Monday, March 24th only! Meant to Be Confident
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
In this episode I'm taking you step-by-step through the most important things to teach your daughter when it comes to building a beautiful foundation of confidence and self-esteem. The impact this framework has had on me, my girls, and the tons of girls who have experienced our local workshops is something I'm so grateful for. And now I can't wait for you to have it as well!
xo, Kristen
Final Chance to save 50% when you join the Meant to Be Confident Online Course by March 24th! Sign up here!
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
This episode is close to my heart as I'm sharing how this emotional health journey has been for my family. Listen in to learn two of the top ways I've worked to build my daughters' self-esteem that have made the biggest impact. And I'll share with you how you can do the same!
xo, Kristen
Registration is OPEN for my new Meant to Be Confident Online Course for Moms and Tween Girls! If you want to grow a deeper connection with your confident daughter in 4 weeks, join us and save 50% this month only. - All the details here!
Don't have my popular free guide yet? 5 Simple Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
By understanding the challenges of raising tween girls, we can better support them and give them the tools they need. Our parenting role starts to shift during these ages, but they still need us more than ever! If you're feeling overwhelmed, I've got some good news: by focusing on just ONE thing during these years, it will have a positive impact on all the other struggles.
xo, Kristen
Registration is OPEN for my new Meant to Be Confident Online Course for Moms and Tween Girls! If you want to grow a deeper connection with your confident daughter in 4 weeks, join us and save 50% this month only. - All the details here!
Don't have my popular free guide yet? 5 Simple Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
We want to support our girls through their big emotions, but we often find ourselves reacting to them which is not helpful! I'm sharing my best secrets to staying calm and how to help your daughter do the same, so don't miss this one!
xo, Kristen
*NEW! Meant to Be Confident Online Course - Grow a Deeper Connection with Your Confident Daughter in Just 4 Weeks! Founding Member Limited Time Pricing - open now through 3/24- All the details here!
Episode 19 - Worried About Your Daughter? When to Seek Professional Help
Download my free parenting guide here: 5 Simple Ways to Build Your Daughter's Self-Esteem in Just 5 Minutes a Day