MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison

21 - 3 Steps to Taking Risks that Build Confidence

If your daughter is going to reach her dreams, she's going to need to take some risks...the good kind! ;)
If you've ever tried so hard to talk her into doing something she was scared of (that you knew would be good for her) don't miss this episode. I'm breaking it all down for you into 3 simple steps!
xo, Kristen
 
Here is my Class Pass referral link - one of my favorite things when it comes to exercising: try for free and get 20 bonus credits!
Get started with my free guide: 5 Simple Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day
Join our last local workshop of the year here! For girls in 4th-6th grades: Love Others: A Confident Friendship Workshop
 

20 - How to Help Your Daughter Overcome Her Fear of Failure

If you have a daughter who struggles with perfectionism, you need these parenting hacks to help her reframe the way she thinks about failure! From redefining the word itself, to a failure style pop quiz, to teaching her to change her thoughts, to some impactful failure "fixes"...I've got you covered!
xo, Kristen
 
Next Step: Get my "5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day" free guide! Resources (meanttobeme.org)

19 - Worried About Your Daughter? All About Seeking Professional Help

This episode is close to my heart, and I feel so strongly about sharing what I've learned about seeking help from mental health professionals over the years. If you've ever wondered when it's needed, how to determine which professional is the best fit for your situation, and what your role as a parent will be, do not miss this listen! 
xo, Kristen
 
Resources - 
Mini-Course for Moms: Raising Girls With Confidence (meanttobeme.org)
Life Coach for Girls: Ashley Rogers Life Coaching – Find your strength and confidence!
Child Psychiatry: Mesquite Valley Integrated Health (mesquite-health.com)
 
 

18 - Our European Adventure

Taking a (fall) break from our regular topics and sharing all about our recent adventures in London, Paris, and Switzerland. If you want to learn more about travelling with points, lessons I learned when going to multiple countries, and hear some magical moments...listen in!
 
xo, Kristen
 
Links from the episode -
All About Travel Points: Follow Annie!
Fave Hotel Ever: Great Scotland Yard
Must-stay in Switzerland: Airbnb in Altdorf
 
New here? Get started with my free guide: Resources (meanttobeme.org)

17 - Raising Resilient Girls Part 4 - Building Strong Relationships

Wrapping up our series on resilience by talking about the importance of strong relationships...friends, family, and mentors, and how to help your girls create healthy connections that will support them through the hard times. Hope you've learned a ton these past few episodes and that you can take one simple action to help your daughter build her resilience! 
xo, Kristen
 
Our final fall workshop for tween girls is on this very topic, which is oh so important! Sign up today to give your daughter the tools she needs to navigate ALL the friendship things!
Class Options (meanttobeme.org)
 
 

16 - Raising Resilient Girls Part 3 - Lessons Learned from My Mom

When I think of resilience, I think of my mom. As I was researching for this podcast series, I found myself wanting to ask her a lot of questions about her own resilience. Loved what I learned from her, and I think you will too. 
xo, Kristen
 
Our local workshop for tween girls in October is all about helping them reframe failure and how to bounce back when they do fail at something. Join us here!
Class Options (meanttobeme.org)

15 - Raising Resilient Girls Part 2 - Building the Habits

Listen in to find out exactly how you can help strengthen the traits your daughter needs to be able to overcome setbacks and how to create simple habits to build her resilience muscles over time. 
xo, Kristen
 
To dive deeper into helping your daughter be able to change her thoughts and manage her emotions, this mini course for moms was created just for you!
Raising Girls With Confidence (meanttobeme.org)
 
 

14 - Raising Resilient Girls Part 1 - Why it Matters

In this first ever podcast series, we will be diving deep into the science of resilience and why it's the ultimate goal for our girls! Tune in to find out what it means, why it matters, and what traits we can watch for in our girls to spot it so we can help it grow. 
xo, Kristen
New here? Get started with my free guide below!
5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day

13 - 4 Things to Remember to Help Your Daughter Be Her Authentic Self

We ALL want our girls to be their authentic selves, but it's tricky during the tween and teen years when the desire to "fit in" is so strong. These tips will help you along this journey of helping your daughter truly be who she is meant to be...herself! 
Ready to take that first step? Tune in and get started. 
xo, Kristen
Check out our digital resources here (including the free guide and the DIY Choose Your Adventure mini-lesson): Resources (meanttobeme.org)
Sign up for this Saturday's local confidence workshop for 4th-6th grade girls here: Class Options (meanttobeme.org)

12 - What to Do When it Feels Like Your Daughter Isn't Listening

Have you ever felt frustrated that you've worked SO hard to tell your daughter how amazing she is, only to have her not believe you and care more about what her friends say? You're not alone! 
This episode will give you the 3 steps of what to do next, and I promise it's one that will bring you some peace and hope along the way!
You're doing amazing and she's so lucky to have you.
xo, Kristen
Local friends: our Fall Confidence Classes start September 7th! We'd love to be a part of your village by having your 4-6th grade daughter join us.
Class Options (meanttobeme.org)