MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison

14 - Raising Resilient Girls Part 1 - Why it Matters

In this first ever podcast series, we will be diving deep into the science of resilience and why it's the ultimate goal for our girls! Tune in to find out what it means, why it matters, and what traits we can watch for in our girls to spot it so we can help it grow. 
xo, Kristen
New here? Get started with my free guide below!
5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day

13 - 4 Things to Remember to Help Your Daughter Be Her Authentic Self

We ALL want our girls to be their authentic selves, but it's tricky during the tween and teen years when the desire to "fit in" is so strong. These tips will help you along this journey of helping your daughter truly be who she is meant to be...herself! 
Ready to take that first step? Tune in and get started. 
xo, Kristen
Check out our digital resources here (including the free guide and the DIY Choose Your Adventure mini-lesson): Resources (meanttobeme.org)
Sign up for this Saturday's local confidence workshop for 4th-6th grade girls here: Class Options (meanttobeme.org)

12 - What to Do When it Feels Like Your Daughter Isn't Listening

Have you ever felt frustrated that you've worked SO hard to tell your daughter how amazing she is, only to have her not believe you and care more about what her friends say? You're not alone! 
This episode will give you the 3 steps of what to do next, and I promise it's one that will bring you some peace and hope along the way!
You're doing amazing and she's so lucky to have you.
xo, Kristen
Local friends: our Fall Confidence Classes start September 7th! We'd love to be a part of your village by having your 4-6th grade daughter join us.
Class Options (meanttobeme.org)
 

11 - Three Fun Ways to Get 1-on-1 Connection Time that Builds Self-Esteem

You've probably heard about the importance of one-on-one time with your kids, but did you know it's foundational for building their self-esteem? And did you know it can be fun and pretty simple to work it into your life? Tune in to hear three of the ways that are working for me!
xo, Kristen
For more help on this topic, you'll love my "5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day" Guide
Get your FREE GUIDE here!

10 - 3 Steps to Helping Your Daughter Through Big Emotions

When we watch our girls go through such big waves of emotions, it can feel confusing and overwhelming to know what to say, when to step back, and how to help. I've simplified it to three steps that are honestly such gamechangers, so don't miss this one! This is truly one of the most important episodes yet.
xo, Kristen
For more help on this topic check out my mini course: Raising Girls With Confidence (meanttobeme.org)

09 - What to Say When Your Daughter Complains About Her Body

Whether it's her weight, her skin, her hair, etc. this is something we all experience and it can be heartbreaking to hear. Get the framework for exactly what to say to get her on the path to loving herself!
xo, Kristen
If you're local, join our girls workshop this Saturday on this important topic! Class Options (meanttobeme.org)

08 - Don’t Forget These 3 Things When Choosing Extracurriculars

Choosing the right extracurricular activities for your daughter can be a big confidence booster, but you might be forgetting these three important things to consider! Listen in to help you make the best choices possible!
 
xo, Kristen
 
Sign your daughter up for an extracurricular that checks the emotional health box with our local workshops!
https://meanttobeme.org/class-options
 

07 - How to Help Your Daughter "Belong" with Friends, not just "Fit In"

A top struggle girls tell me about is dealing with friends. A top struggle moms tell me about is wishing their daughter didn't want to "fit in" so badly. This episode will help with both of these and is one you don't want to miss! 
 
xo, Kristen
 
For a safe space where your daughter will feel belonging and connection, plus learn more - join us!
Class Options (meanttobeme.org)
 

06 - 4 Simple Ways to Boost Back-to-School Confidence

This time of year can bring anxiety for girls...and us moms! Listen in to discover what you can do to build her up as you prep for a new school year. We've got this!
xo, Kristen
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Get the Back-to-School Confidence Guide here! Resources (meanttobeme.org) 

05 - How to Build Your Confidence Map - Choose Your Adventure Style

Join me on a journey to discover your strengths, values, and passions to live the adventure you were meant for. Then find out how to do the same for your daughter to live her most confident life too!
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VIA Character Strengths Survey & Character Reports | VIA Institute
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Get the Choose Your Adventure Mini-Lesson here: Resources (meanttobeme.org)