MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
Your go-to podcast for intentional moms who want to raise strong, resilient, confident daughters. Kristen Arnett is a certified teacher, mental health advocate, mom to 3 girls and 1 boy, and expert confidence coach for girls who deserve to become exactly who they were meant to be. This show is here to give you the research-based strategies and tools you need to create powerful connections with your daughter and guide her through the pressures she faces everyday. You’re going to learn exactly how to help your daughter navigate her emotions, learn to love herself, build confident relationships, and see herself the way you see her. You and your daughter are about to build confidence in the way you always dreamt you could. Learn - https://meanttobeme.org/ Connect - https://www.instagram.com/meanttobe.me/ xo, Kristen
Listen on:
Episodes
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
You've probably heard about the importance of one-on-one time with your kids, but did you know it's foundational for building their self-esteem? And did you know it can be fun and pretty simple to work it into your life? Tune in to hear three of the ways that are working for me!
xo, Kristen
For more help on this topic, you'll love my "5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day" Guide
Get your FREE GUIDE here!
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
When we watch our girls go through such big waves of emotions, it can feel confusing and overwhelming to know what to say, when to step back, and how to help. I've simplified it to three steps that are honestly such gamechangers, so don't miss this one! This is truly one of the most important episodes yet.
xo, Kristen
For more help on this topic check out my mini course: Raising Girls With Confidence (meanttobeme.org)
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
Whether it's her weight, her skin, her hair, etc. this is something we all experience and it can be heartbreaking to hear. Get the framework for exactly what to say to get her on the path to loving herself!
xo, Kristen
If you're local, join our girls workshop this Saturday on this important topic! Class Options (meanttobeme.org)
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
Choosing the right extracurricular activities for your daughter can be a big confidence booster, but you might be forgetting these three important things to consider! Listen in to help you make the best choices possible!
xo, Kristen
Sign your daughter up for an extracurricular that checks the emotional health box with our local workshops!
https://meanttobeme.org/class-options
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
A top struggle girls tell me about is dealing with friends. A top struggle moms tell me about is wishing their daughter didn't want to "fit in" so badly. This episode will help with both of these and is one you don't want to miss!
xo, Kristen
For a safe space where your daughter will feel belonging and connection, plus learn more - join us!
Class Options (meanttobeme.org)
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
This time of year can bring anxiety for girls...and us moms! Listen in to discover what you can do to build her up as you prep for a new school year. We've got this!
xo, Kristen
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Get the Back-to-School Confidence Guide here! Resources (meanttobeme.org)
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
Join me on a journey to discover your strengths, values, and passions to live the adventure you were meant for. Then find out how to do the same for your daughter to live her most confident life too!
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VIA Character Strengths Survey & Character Reports | VIA Institute
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Get the Choose Your Adventure Mini-Lesson here: Resources (meanttobeme.org)
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
If you've ever doubted the impact you can have on raising your daughter with resilience and self-worth, this episode is for you.
Listen in to find out just how much power you have and how simple it can be!
xo, Kristen
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Get my Mini-Course for Moms here: Raising Girls With Confidence (meanttobeme.org)
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
These are 4 thoughts you will love having in your toolbox to boost not only your daughter's self-worth but her mental health as well.
Hear how I work them into my daily routines for an easy, yet powerful impact!
xo, Kristen
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Download here: Rainbow Thoughts Page
Friday Jun 21, 2024
Friday Jun 21, 2024
These simple, yet powerful research-based tips will give your daughter a quick win with her self-esteem.
Listen to find out what you may already be doing to help her and to see what else you can add to your routines!
xo, Kristen
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Get your FREE guide here: Resources (meanttobeme.org)
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