MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison

31 - How to Build Your Confidence Maps for the New Year

Want a fun activity to do with your daughter to map out her goals for the year? If you're feeling inspired, these confidence maps are the perfect way to discover her strengths, values, and passions to live the adventure she was meant for. (And you'll love creating one for yourself too!)
xo, Kristen
 
Get the printables here: Choose Your Adventure Mini-Lesson
Local friends: Join us for our last in-person session this February!

30 - Reflecting on 2024 to Find a Clearer Way Forward for You and Your Daughter

One of the things I love most about this time of year is taking the time to look back on the previous year. You'll learn why it's important, how simple the process can be, hear my highlights both personally and for Meant to Be Me, and be inspired with a fun way to help your daughter reflect on her own year. 
This episode will help you lay the foundation to move forward with confidence this year!
xo, Kristen
 
Be sure and grab my free guide and join my email list to hear about what's NEW this year! 5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day
 
Want to give your daughter a boost of confidence to start off 2025? Last Chance to attend one of our local workshops!
 
If you aren't local, be sure and check out our online option here: Raising Girls With Confidence
 
Looking for an affordable way to workout at your favorite places this year? (Use my referral link to get 20 bonus points!) Get the ClassPass app for a 2 week free trial!
 
Want to travel more this year for way less? Follow Follow @letstraveltalk on Instagram
 
If you want to get a head start on helping your daughter map out her year with confidence, grab this DIY lesson! (I'll be walking you through it in next week's episode.) Choose Your Adventure - Confidence Maps

29 - Strengthen Your Connection with Your Daughter This Year in 5 Minutes a Day

Happy New Year! If you want a stronger connection with your tween or teen daughter this year but have a busy schedule, you will love these simple yet incredibly impactful tips.
Download the free guide that goes along with this episode to go even deeper and for a cute printable to remind you: Get it here
xo, Kristen
 
Local friends - our February confidence workshops for girls in 4th-6th grades are filling! Grab your daughter's spot to give her a great start to the new year: Sign up here
 

28 - A Case of Christmas Comparison-itis: Remedies for Both You and Your Daughter

This time of year seems to bring more opportunities to compare ourselves to others in what we are doing, giving, and receiving. If you could use some reminders and strategies to stay focused on your own beautiful life, and to help your daughter do the same, don't miss this one.
I'm also sharing my thoughts on New Year goals that I think will be a breath of fresh air for you.
Wishing you and yours a wonderful holiday season!
xo, Kristen
For an incredible opportunity to give to a family right here in our Meant to Be Me community, read more here: Support Dayton's Journey to Live Fully
 

27 - The Power of Simple Daily Gatherings: Building Connection and Emotional Health in your Family, your Daughter, and Yourself

What if I told you in just a few minutes a day you could strengthen the connection and emotional health in your family, with your daughter, and in yourself? I recently gave a presentation on this topic, and it really resonated with everyone there, so I wanted to share it with you! Listen in and maybe this will be something you'll want to incorporate in your own homes for 2025. Grab the cheat sheet below too!
xo, Kristen
 
Get your free Daily Gathering Cheat Sheet here! Resources
Want to build your daughter's self-esteem in just 5 minutes a day? Grab my free guide here!
Join us in February 2025 for our first girls' confidence workshop session of the year! Sign your 4-6th grade daughter up here!
 

26 - An Interview with My Tween Daughter: Confidence, Mental Health, and Loving Yourself

Grab your daughter and tune into this episode together! I invited my 12-year-old to be on the podcast and we had a great chat! If you want a good starting point for discussion with your daughter about confidence, mental health, and loving yourself, this is it. 
xo, Kristen
 
For more ways to connect with your daughter: FREE GUIDE: 5 Simple Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day
Registration for our next session of local girls' confidence workshops just opened: Join us in February!
Best Christmas Show in AZ: 37th Annual Spirit of Christmas presented by Tempe Dance Academy | Chandler Center for the Arts

25 - Gratitude: The Secret to Helping Your Daughter Overcome Comparison

We all know gratitude is powerful, but did you know it plays a huge part in getting out of those comparison traps that our daughters can easily fall into?
Tune in to find out why comparison happens, how it affects our girls, and some simple ways you can use gratitude to help her!
xo, Kristen
 
Gift Idea for Local Girls: Class Options Save big this week with BOGO for you and a friend on our February All-in-One Session! Just sign up like normal, send me your friend's name/email, and split the tuition!
Gift Idea for YOU: Raising Girls With Confidence Use code BLACKFRIDAY to save $50 on my mini course for moms!
Local Parenting Workshop: Join us! The Family Factor Tickets, Wed, Dec 4, 2024 at 12:00 PM | Eventbrite

24 - Let's Talk Bullying: How to Empower Your Daughter to Stand Up for Herself and Others

This is a challenging, yet such an important topic to talk to your girls about. Let's talk about what the definition of bullying is, how to help your daughter stand up for herself and others, and when you might need to get involved. We'll also chat about the role that building her self-esteem plays in all of this, and I've got a fun game for you to practice role-playing with!
xo, Kristen
 
Want some simple ways to build her self-esteem? Grab my free guide here!
Favorite Gift Idea for Building Confidence through Connection: Our Parent + Child Connection Journal: Spark Creativity, Start Convers – Promptly Journals (They are the lowest price I've ever seen right now!)
Stone Catchers Game Idea: Teaching Our Kids to be Stone Catchers - Brooke Romney Writes

23 - 5 Steps to Building Confident Friendships

Dealing with friendship issues is a big part of being a tween girl, and so many moms want to know what they can do to help. Don't miss these important skills to empower her with so she can build friendships that will help her thrive!
xo, Kristen
 
Favorite Gift Idea for your girls: Hand Lettered Design (use code KRISTENARNETT to save 10% and give a gift that builds not just creativity but her emotional health too!)

22 - My Interview with Kristen Cantrell: Building Self-Esteem and Resilience for the Next Generation

It was such an honor to sit down with my new friend Kristen and chat about my journey here, motherhood, building businesses, emotional wellness, and more! We both share such a passion for bringing people together in person to connect, learn, and grow together. Pull up a chair with us and tune in!
xo, Kristen
 
Join our final girls' workshop of the year this Saturday, November 9th: Love Others - A Confident Friendship Workshop! Sign up here
Want to build your daughter's self-esteem in just 5 minutes a day? Grab my free guide here!
See more from Kristen Cantrell here: https://heykristencantrell.com/