RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
Do you ever worry about your daughter losing her spark?
Are you unsure how to parent in this new tween or teen season without passing down your own insecurities or accidentally saying the wrong thing?
Maybe you’re watching her navigate anxiety, friendship drama, or even bullying, and you’re not always sure what to say, how to help, or when to step in. Parenting suddenly feels less physical and much more emotional, and you just want to stay connected while doing this stage right.
If you’ve ever thought, “I just want her to be herself and actually open up to me,” you’re in the right place.
Welcome to Raising Confident Teen Daughters, the podcast that helps you connect with your daughter so she can thrive.
Each week, you’ll learn practical, research-based ways to support your daughter through confidence dips, big emotions, friendship struggles, and the messy, beautiful work of growing up. We’ll talk about what to say in the hard moments, how to stay connected as she changes, and how to grow your own confidence as her mom.
I’m Kristen - former educator, confidence coach, and mom of three teen girls and one little boy. I know how heavy it can feel when your daughter is struggling. I’ve watched my own girls navigate this stage, and I’ve felt that same, “I don’t know what to do” panic so many moms feel.
For a long time, I did what came naturally - freaking out, giving advice, and trying to fix things when it all felt too big. But I learned that supporting her starts with slowing down, stepping back, and parenting with more calm and clarity, even when things feel hard.
Now, I help moms do the same.
If you want to feel more equipped, be able to respond with confidence, and stay deeply connected as your daughter grows, this podcast is for you.
So grab your drink, take a breath, and let’s walk this season together.
You’re not alone. And even through the hard times she can learn to thrive, with you by her side.
xo, Kristen
Learn - https://meanttobeme.org/
Connect - https://www.instagram.com/meanttobe.me/
Listen on:
Episodes
Wednesday Mar 19, 2025
Wednesday Mar 19, 2025
In this episode I'm taking you step-by-step through the most important things to teach your daughter when it comes to building a beautiful foundation of confidence and self-esteem. The impact this framework has had on me, my girls, and the tons of girls who have experienced our local workshops is something I'm so grateful for. And now I can't wait for you to have it as well!
xo, Kristen
Final Chance to save 50% when you join the Meant to Be Confident Online Course by March 24th! Sign up here!
Wednesday Mar 12, 2025
Wednesday Mar 12, 2025
This episode is close to my heart as I'm sharing how this emotional health journey has been for my family. Listen in to learn two of the top ways I've worked to build my daughters' self-esteem that have made the biggest impact. And I'll share with you how you can do the same!
xo, Kristen
Registration is OPEN for my new Meant to Be Confident Online Course for Moms and Tween Girls! If you want to grow a deeper connection with your confident daughter in 4 weeks, join us and save 50% this month only. - All the details here!
Don't have my popular free guide yet? 5 Simple Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
By understanding the challenges of raising tween girls, we can better support them and give them the tools they need. Our parenting role starts to shift during these ages, but they still need us more than ever! If you're feeling overwhelmed, I've got some good news: by focusing on just ONE thing during these years, it will have a positive impact on all the other struggles.
xo, Kristen
Registration is OPEN for my new Meant to Be Confident Online Course for Moms and Tween Girls! If you want to grow a deeper connection with your confident daughter in 4 weeks, join us and save 50% this month only. - All the details here!
Don't have my popular free guide yet? 5 Simple Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day
Wednesday Feb 26, 2025
Wednesday Feb 26, 2025
We want to support our girls through their big emotions, but we often find ourselves reacting to them which is not helpful! I'm sharing my best secrets to staying calm and how to help your daughter do the same, so don't miss this one!
xo, Kristen
*NEW! Meant to Be Confident Online Course - Grow a Deeper Connection with Your Confident Daughter in Just 4 Weeks! Founding Member Limited Time Pricing - open now through 3/24- All the details here!
Episode 19 - Worried About Your Daughter? When to Seek Professional Help
Download my free parenting guide here: 5 Simple Ways to Build Your Daughter's Self-Esteem in Just 5 Minutes a Day
Thursday Feb 20, 2025
Thursday Feb 20, 2025
Ahh it is so frustrating when our girls start caring more about what their peers think than what we are trying SO hard to instill in them! Don't give up though. Listen in to understand why this happens and how to make sure those seeds of self-worth you are planting in her grow into something beautiful!
xo, Kristen
Download my free parenting guide here: 5 Simple Ways to Build Your Daughter's Self-Esteem in Just 5 Minutes a Day
Get the book mentioned in the podcast here for more ideas to incorporate with your girls: How to Raise Remarkable Kids Without Talking to Them - (Amazon Affiliate Link)
Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
Are you struggling to find the right way to communicate with your daughter when all you want is for her to confide in you, believe what you tell her, and to strengthen your connection along the way?
I feel you! And once I figured out how to change the way I communicated, things got better and better.
I promise it's possible for you too!
xo, Kristen
To strengthen these communication skills even more, you will love my mini-course for moms: Raising Girls With Confidence
Download my free parenting guide here: 5 Simple Ways to Build Your Daughter's Self-Esteem in Just 5 Minutes a Day
Wednesday Feb 05, 2025
Wednesday Feb 05, 2025
If you feel exhausted trying to figure out how to parent in this new season of the tween and teen years, you're not alone. We're talking about why this shift happens and what you can do to feel more confident in your parenting and most importantly... keep your connection with your daughter.
xo, Kristen
Download my free parenting guide here: 5 Simple Ways to Build Your Daughter's Self-Esteem in Just 5 Minutes a Day
Wednesday Jan 29, 2025
Wednesday Jan 29, 2025
Whether it's friend drama, increased anxiety, or struggling to believe in herself - we all worry about our girls! But sometimes it's hard to know what to say in these moments. What if I told you there was one thing you can tell her that will make the biggest difference in helping her get through this hard season? And it's something that we often don't think of saying! This episode is short, yet incredibly valuable so don't miss this one. Your daughter needs to hear it from you.
xo, Kristen
Want to give your daughter a boost of confidence to start off 2025? Last Chance to attend one of our local workshops!
Be sure and grab my free guide and join my email list to hear about what's NEW this year! 5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day
Wednesday Jan 22, 2025
Wednesday Jan 22, 2025
Want a fun activity to do with your daughter to map out her goals for the year? If you're feeling inspired, these confidence maps are the perfect way to discover her strengths, values, and passions to live the adventure she was meant for. (And you'll love creating one for yourself too!)
xo, Kristen
Get the printables here: Choose Your Adventure Mini-Lesson
Local friends: Join us for our last in-person session this February!
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
One of the things I love most about this time of year is taking the time to look back on the previous year. You'll learn why it's important, how simple the process can be, hear my highlights both personally and for Meant to Be Me, and be inspired with a fun way to help your daughter reflect on her own year.
This episode will help you lay the foundation to move forward with confidence this year!
xo, Kristen
Be sure and grab my free guide and join my email list to hear about what's NEW this year! 5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day
Want to give your daughter a boost of confidence to start off 2025? Last Chance to attend one of our local workshops!
If you aren't local, be sure and check out our online option here: Raising Girls With Confidence
Looking for an affordable way to workout at your favorite places this year? (Use my referral link to get 20 bonus points!) Get the ClassPass app for a 2 week free trial!
Want to travel more this year for way less? Follow Follow @letstraveltalk on Instagram
If you want to get a head start on helping your daughter map out her year with confidence, grab this DIY lesson! (I'll be walking you through it in next week's episode.) Choose Your Adventure - Confidence Maps