RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
Do you ever worry about your daughter losing her spark?
Are you unsure how to parent in this new tween or teen season without passing down your own insecurities or accidentally saying the wrong thing?
Maybe you’re watching her navigate anxiety, friendship drama, or even bullying, and you’re not always sure what to say, how to help, or when to step in. Parenting suddenly feels less physical and much more emotional, and you just want to stay connected while doing this stage right.
If you’ve ever thought, “I just want her to be herself and actually open up to me,” you’re in the right place.
Welcome to Raising Confident Teen Daughters, the podcast that helps you connect with your daughter so she can thrive.
Each week, you’ll learn practical, research-based ways to support your daughter through confidence dips, big emotions, friendship struggles, and the messy, beautiful work of growing up. We’ll talk about what to say in the hard moments, how to stay connected as she changes, and how to grow your own confidence as her mom.
I’m Kristen - former educator, confidence coach, and mom of three teen girls and one little boy. I know how heavy it can feel when your daughter is struggling. I’ve watched my own girls navigate this stage, and I’ve felt that same, “I don’t know what to do” panic so many moms feel.
For a long time, I did what came naturally - freaking out, giving advice, and trying to fix things when it all felt too big. But I learned that supporting her starts with slowing down, stepping back, and parenting with more calm and clarity, even when things feel hard.
Now, I help moms do the same.
If you want to feel more equipped, be able to respond with confidence, and stay deeply connected as your daughter grows, this podcast is for you.
So grab your drink, take a breath, and let’s walk this season together.
You’re not alone. And even through the hard times she can learn to thrive, with you by her side.
xo, Kristen
Learn - https://meanttobeme.org/
Connect - https://www.instagram.com/meanttobe.me/
Listen on:
Episodes
Wednesday Jan 08, 2025
Wednesday Jan 08, 2025
Happy New Year! If you want a stronger connection with your tween or teen daughter this year but have a busy schedule, you will love these simple yet incredibly impactful tips.
Download the free guide that goes along with this episode to go even deeper and for a cute printable to remind you: Get it here
xo, Kristen
Local friends - our February confidence workshops for girls in 4th-6th grades are filling! Grab your daughter's spot to give her a great start to the new year: Sign up here
Thursday Dec 19, 2024
Thursday Dec 19, 2024
This time of year seems to bring more opportunities to compare ourselves to others in what we are doing, giving, and receiving. If you could use some reminders and strategies to stay focused on your own beautiful life, and to help your daughter do the same, don't miss this one.
I'm also sharing my thoughts on New Year goals that I think will be a breath of fresh air for you.
Wishing you and yours a wonderful holiday season!
xo, Kristen
For an incredible opportunity to give to a family right here in our Meant to Be Me community, read more here: Support Dayton's Journey to Live Fully
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
What if I told you in just a few minutes a day you could strengthen the connection and emotional health in your family, with your daughter, and in yourself? I recently gave a presentation on this topic, and it really resonated with everyone there, so I wanted to share it with you! Listen in and maybe this will be something you'll want to incorporate in your own homes for 2025. Grab the cheat sheet below too!
xo, Kristen
Get your free Daily Gathering Cheat Sheet here! Resources
Want to build your daughter's self-esteem in just 5 minutes a day? Grab my free guide here!
Join us in February 2025 for our first girls' confidence workshop session of the year! Sign your 4-6th grade daughter up here!
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
Grab your daughter and tune into this episode together! I invited my 12-year-old to be on the podcast and we had a great chat! If you want a good starting point for discussion with your daughter about confidence, mental health, and loving yourself, this is it.
xo, Kristen
For more ways to connect with your daughter: FREE GUIDE: 5 Simple Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day
Registration for our next session of local girls' confidence workshops just opened: Join us in February!
Best Christmas Show in AZ: 37th Annual Spirit of Christmas presented by Tempe Dance Academy | Chandler Center for the Arts
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
We all know gratitude is powerful, but did you know it plays a huge part in getting out of those comparison traps that our daughters can easily fall into?
Tune in to find out why comparison happens, how it affects our girls, and some simple ways you can use gratitude to help her!
xo, Kristen
Gift Idea for Local Girls: Class Options Save big this week with BOGO for you and a friend on our February All-in-One Session! Just sign up like normal, send me your friend's name/email, and split the tuition!
Gift Idea for YOU: Raising Girls With Confidence Use code BLACKFRIDAY to save $50 on my mini course for moms!
Local Parenting Workshop: Join us! The Family Factor Tickets, Wed, Dec 4, 2024 at 12:00 PM | Eventbrite
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
This is a challenging, yet such an important topic to talk to your girls about. Let's talk about what the definition of bullying is, how to help your daughter stand up for herself and others, and when you might need to get involved. We'll also chat about the role that building her self-esteem plays in all of this, and I've got a fun game for you to practice role-playing with!
xo, Kristen
Want some simple ways to build her self-esteem? Grab my free guide here!
Favorite Gift Idea for Building Confidence through Connection: Our Parent + Child Connection Journal: Spark Creativity, Start Convers – Promptly Journals (They are the lowest price I've ever seen right now!)
Stone Catchers Game Idea: Teaching Our Kids to be Stone Catchers - Brooke Romney Writes
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
Dealing with friendship issues is a big part of being a tween girl, and so many moms want to know what they can do to help. Don't miss these important skills to empower her with so she can build friendships that will help her thrive!
xo, Kristen
Mentioned in this episode:
- Hand Lettered Design’s Workbooks: One of my favorite gift ideas for your girls. They make it easy (and fun!) for girls to build their emotional health in a creative way. Check them out here → Use code KRISTEN to save 10%
Resources:
- FREE: Start building her worth and confidence today → Five Simple Ways to Build Your Daughter's Self-Esteem in Five Minutes a Day
- My Confidence Course for Girls/Moms: Get all the videos, activities, and tools to help your daughter build her confidence and your connection. Join here → Meant to Be Confident
- Connect with me on Instagram @meanttobe.me for more tips and behind-the-scenes!
- Sign Up for One-on-One Coaching - I'd love to support you in your specific struggles you're having with your daughter. Book Your Call Here.
Thursday Nov 07, 2024
Thursday Nov 07, 2024
It was such an honor to sit down with my new friend Kristen and chat about my journey here, motherhood, building businesses, emotional wellness, and more! We both share such a passion for bringing people together in person to connect, learn, and grow together. Pull up a chair with us and tune in!
xo, Kristen
Join our final girls' workshop of the year this Saturday, November 9th: Love Others - A Confident Friendship Workshop! Sign up here
Want to build your daughter's self-esteem in just 5 minutes a day? Grab my free guide here!
See more from Kristen Cantrell here: https://heykristencantrell.com/
Wednesday Oct 30, 2024
Wednesday Oct 30, 2024
If your daughter is going to reach her dreams, she's going to need to take some risks...the good kind! ;)
If you've ever tried so hard to talk her into doing something she was scared of (that you knew would be good for her) don't miss this episode. I'm breaking it all down for you into 3 simple steps!
xo, Kristen
Here is my Class Pass referral link - one of my favorite things when it comes to exercising: try for free and get 20 bonus credits!
Get started with my free guide: 5 Simple Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day
Join our last local workshop of the year here! For girls in 4th-6th grades: Love Others: A Confident Friendship Workshop
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
If you have a daughter who struggles with perfectionism, you need these parenting hacks to help her reframe the way she thinks about failure! From redefining the word itself, to a failure style pop quiz, to teaching her to change her thoughts, to some impactful failure "fixes"...I've got you covered!
xo, Kristen
Next Step: Get my "5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day" free guide! Resources (meanttobeme.org)