RAISING CONFIDENT TEEN DAUGHTERS | Self-Esteem, Self-Worth, Mental Health Education, Parenting, Friendship, Comparison
Do you ever worry about your daughter losing her spark?
Are you unsure how to parent in this new tween or teen season without passing down your own insecurities or accidentally saying the wrong thing?
Maybe you’re watching her navigate anxiety, friendship drama, or even bullying, and you’re not always sure what to say, how to help, or when to step in. Parenting suddenly feels less physical and much more emotional, and you just want to stay connected while doing this stage right.
If you’ve ever thought, “I just want her to be herself and actually open up to me,” you’re in the right place.
Welcome to Raising Confident Teen Daughters, the podcast that helps you connect with your daughter so she can thrive.
Each week, you’ll learn practical, research-based ways to support your daughter through confidence dips, big emotions, friendship struggles, and the messy, beautiful work of growing up. We’ll talk about what to say in the hard moments, how to stay connected as she changes, and how to grow your own confidence as her mom.
I’m Kristen - former educator, confidence coach, and mom of three teen girls and one little boy. I know how heavy it can feel when your daughter is struggling. I’ve watched my own girls navigate this stage, and I’ve felt that same, “I don’t know what to do” panic so many moms feel.
For a long time, I did what came naturally - freaking out, giving advice, and trying to fix things when it all felt too big. But I learned that supporting her starts with slowing down, stepping back, and parenting with more calm and clarity, even when things feel hard.
Now, I help moms do the same.
If you want to feel more equipped, be able to respond with confidence, and stay deeply connected as your daughter grows, this podcast is for you.
So grab your drink, take a breath, and let’s walk this season together.
You’re not alone. And even through the hard times she can learn to thrive, with you by her side.
xo, Kristen
Learn - https://meanttobeme.org/
Connect - https://www.instagram.com/meanttobe.me/
Listen on:
Episodes
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
This episode is close to my heart, and I feel so strongly about sharing what I've learned about seeking help from mental health professionals over the years. If you've ever wondered when it's needed, how to determine which professional is the best fit for your situation, and what your role as a parent will be, do not miss this listen!
xo, Kristen
Resources -
Mini-Course for Moms: Raising Girls With Confidence (meanttobeme.org)
Life Coach for Girls: Ashley Rogers Life Coaching – Find your strength and confidence!
Child Psychiatry: Mesquite Valley Integrated Health (mesquite-health.com)
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
Taking a (fall) break from our regular topics and sharing all about our recent adventures in London, Paris, and Switzerland. If you want to learn more about travelling with points, lessons I learned when going to multiple countries, and hear some magical moments...listen in!
xo, Kristen
Links from the episode -
All About Travel Points: Follow Annie!
Fave Hotel Ever: Great Scotland Yard
Must-stay in Switzerland: Airbnb in Altdorf
New here? Get started with my free guide: Resources (meanttobeme.org)
Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
Wrapping up our series on resilience by talking about the importance of strong relationships...friends, family, and mentors, and how to help your girls create healthy connections that will support them through the hard times. Hope you've learned a ton these past few episodes and that you can take one simple action to help your daughter build her resilience!
xo, Kristen
Our final fall workshop for tween girls is on this very topic, which is oh so important! Sign up today to give your daughter the tools she needs to navigate ALL the friendship things!
Class Options (meanttobeme.org)
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
When I think of resilience, I think of my mom. As I was researching for this podcast series, I found myself wanting to ask her a lot of questions about her own resilience. Loved what I learned from her, and I think you will too.
xo, Kristen
Our local workshop for tween girls in October is all about helping them reframe failure and how to bounce back when they do fail at something. Join us here!
Class Options (meanttobeme.org)
Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
Listen in to find out exactly how you can help strengthen the traits your daughter needs to be able to overcome setbacks and how to create simple habits to build her resilience muscles over time.
xo, Kristen
To dive deeper into helping your daughter be able to change her thoughts and manage her emotions, this mini course for moms was created just for you!
Raising Girls With Confidence (meanttobeme.org)
Thursday Sep 12, 2024
Thursday Sep 12, 2024
In this first ever podcast series, we will be diving deep into the science of resilience and why it's the ultimate goal for our girls! Tune in to find out what it means, why it matters, and what traits we can watch for in our girls to spot it so we can help it grow.
xo, Kristen
New here? Get started with my free guide below!
5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
We ALL want our girls to be their authentic selves, but it's tricky during the tween and teen years when the desire to "fit in" is so strong. These tips will help you along this journey of helping your daughter truly be who she is meant to be...herself!
Ready to take that first step? Tune in and get started.
xo, Kristen
Check out our digital resources here (including the free guide and the DIY Choose Your Adventure mini-lesson): Resources (meanttobeme.org)
Sign up for this Saturday's local confidence workshop for 4th-6th grade girls here: Class Options (meanttobeme.org)
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
Have you ever felt frustrated that you've worked SO hard to tell your daughter how amazing she is, only to have her not believe you and care more about what her friends say? You're not alone!
This episode will give you the 3 steps of what to do next, and I promise it's one that will bring you some peace and hope along the way!
You're doing amazing and she's so lucky to have you.
xo, Kristen
Local friends: our Fall Confidence Classes start September 7th! We'd love to be a part of your village by having your 4-6th grade daughter join us.
Class Options (meanttobeme.org)
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
You've probably heard about the importance of one-on-one time with your kids, but did you know it's foundational for building their self-esteem? And did you know it can be fun and pretty simple to work it into your life? Tune in to hear three of the ways that are working for me!
xo, Kristen
For more help on this topic, you'll love my "5 Ways to Build Your Daughter's Self-Esteem in 5 Minutes a Day" Guide
Get your FREE GUIDE here!
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
When we watch our girls go through such big waves of emotions, it can feel confusing and overwhelming to know what to say, when to step back, and how to help. I've simplified it to three steps that are honestly such gamechangers, so don't miss this one! This is truly one of the most important episodes yet.
xo, Kristen
For more help on this topic check out my mini course: Raising Girls With Confidence (meanttobeme.org)